WARNING: It's very likely that if there are a ton of people I'll say screw it and close it, so get in now...
STRENGTH + HYPERTROPHY PROGRAM !
REady to grow & GET STRONG AF?
LET's GO...
2 PROGRAMS in 1!
PPL SPLIT
3 Day split for people with limited time
HARD AF 3 on 1 off version for those who sick in the head
EQUIPMENT NEEDED: Basic gym
Even if there is a machine that you don't have I included alternate exercises so no excuses...
T.G.L.M. LLC @ 2025 - all rights reserved